Yoga ~ A Strategy for Being Happy
Thoughts From The Mat
Judith Hanson Lasater, PhD., P.T.
A Year of Living Your Yoga, Daily Practices To Shape Your Life
Pg. 150, October 8
Even if you can bend forward and place your palms flat on the floor, you are not guaranteed happiness.
Living Your Yoga: Yoga practice is a strategy for being happy. The way it works, however, is a paradox. Yoga teachers us to discover the happiness that already lives within us. Touching your toes does not create happiness; it slows you down enough to experience it. Remember this today when you practice your poses.
Judith Hanson Lasater, PhD., P.T.
A Year of Living Your Yoga, Daily Practices To Shape Your Life
Pg. 150, October 8
Even if you can bend forward and place your palms flat on the floor, you are not guaranteed happiness.
Living Your Yoga: Yoga practice is a strategy for being happy. The way it works, however, is a paradox. Yoga teachers us to discover the happiness that already lives within us. Touching your toes does not create happiness; it slows you down enough to experience it. Remember this today when you practice your poses.
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