Motivation to Inspire Your Summer Yoga Practice

Health Benefits of Yoga: 10+ Benefits Showing Why Yoga is Good For You
Here is a fun video from The Health Nerd reviewing some of the wonderful benefits YOGA can bring to your life.  More scientific findings can be explored on various websites & blogs such as Yoga For Healthy Aging Blog, Yoga Alliance,  & Yoga International. 

We all know how mainstream yoga has become, but did you know that the practice of yoga can do wonders for us as we age?  As a yoga teacher of many years, what I have come to love the most about the practice of yoga is its accessibility no matter your age, the aches and pains you may feel, or injuries you may have incurred.  With modifications of the postures, we can all reap the multitude of benefits yoga has to offer, gently and within our bodies' ability.  

Enjoy the show!